The Story of My Awakening (Part 6) - I was SO lonely
Nov 22, 2021
Hey! Thanks for continuing on this journey with me!
You see when I started on this journey, I was so lonely.
I was trying SO hard to make all these lifestyle changes and fullfilling all the roles in my life.
As I continued to research and spend countless hours learning how to make my home and life safer for my family, I began to uncover the depths of my own conditioning.
Even though I continued to bear the responsibility of my ignorance, it was hard to hide my anger and frustration.
I just felt duped.
When all I wanted was happy and healthy children and the world I lived in was constantly undermining my efforts to create this.
After the low moment I shared with you last week, I knew things had to shift.
I was not okay.
I couldn’t bear to live like this anymore.
I was afraid that I would hurt one of my kids or even hurt myself.
I was just so tired and I felt alone on this journey.
My husband was...
The Story of My Awakening (Part 5) - My Breaking Point
Nov 22, 2021
Now I share with you the last part of this series, my depth of motherhood.
It was a very shameful and vulnerable moment.
I had my second son, Ryder, in December of 2013.
Of course, it changed the dynamic of our family of 3 and it was a welcome change.
I had made some major shifts in the way we ate and lived and I felt that we were all getting healthier.
My pregnancy was much easier than my first and I was much more confident in early motherhood.
I didn’t frequent the google dark hole as often :)
Being a mom, having a new baby, working, and keeping everyone alive were a lot of stress. I was always overwhelmed.
At this time, I just assumed that this was how motherhood was supposed to be.
I trusted myself and my ability to be a mom and this my friends was a game-changer.
I felt as if I had this mom-thing down and was enjoying being at home with my kids… well at least in the...
The Story of My Awakening (Part 4) - It Was Only a Plastic Teething Ring
Nov 22, 2021
HI again :)
So the reason I am here with your right now, began when my eldest was 6 months old.
It was a beautiful March afternoon in AZ. I opened up all the windows in our home and a cool breeze swept through the house.
I had gotten into more of a rhythm in motherhood.
I was still sleepless and grumpy. Tired and overwhelmed, yet I still managed to find small moments that brought joy.
I loved being a mom and hated it.
I jokingly say often that if people actually talked about how parenthood is, many of us would never procreate.
Motherhood offers us the entire gamut of human emotions, sometimes all in just one minute!
As I shared yesterday, my firstborn, Ryland, had not been an easy baby.
I was full-on attachment parenting (my gut led me there).
I was a human pacifier, a bouncing chair with a boob, and I RARELY had even one moment to myself (I really like my alone time).
Do you?
I sat Ryland down on the...
The Story of My Awakening (Part 3) - You Should Stop Breastfeeding
Nov 22, 2021
Hey there :)
I gave birth to my son in September 2011.
I ended up having a C-section as he was breached and it was a traumatic birthing experience (more on that another time).
He was not a happy baby. He was a miserable baby.
He was constantly crying, gagging, spitting up, and seemed to always be in pain.
It was hell as a brand new mom.
This experience did not mirror the hypothetical early motherhood experience I dreamed up before he was born.
I went to the pediatrician to tell him all about the excruciating pain my son was having.
He examined him and said, “Well I don’t see anything wrong, it could just be acid reflux and I think he could be allergic to something in your milk.”
Then he continued to suggest that I stop breastfeeding and find a formula to try.
He wrote me a prescription for some acid reflux medicine and walked out of the room. That was the last time I ever saw...
The Story of My Awakening (Part 2) - The Glowing Woman
Nov 22, 2021
I shared with you how the moment I walked out of my doctor's office with a pad of prescriptions, was truly the inception of my awakening... I just didn't know it yet.
A few weeks after that experience, I saw in human form what health truly looked like.
During this time I was so confused and concerned about my health.
I was doing all the right things.
Eating what the FDA told me to and exercising strenuously.
I had cut calories and exercised more... but the more I focused on this simple equation, the worse I seemed to be getting.
I always had lower back pain, my nose was always running, my periods were horrible and sporadic and I was constantly suffering from anxiety and bouts of depression.
I saw my future as an older, overweight, and sick woman dependent on pills like ALL the adults in my family and those I was surrounded by at my work.
I just couldn't accept this...
The Story of My Awakening (Part 1) - Pad of Prescriptions
Nov 22, 2021
It all started 14 years ago.
This was the beginning of my awakening out of the matrix.
I was 28 years old and walked out of my doctor’s office with a pad of prescriptions.
In this particular visit, I had gone in hope of more antibiotics.
I truly believed they cured everything, and had NO idea of the detrimental effects they have on our bodies and gut health.
I had suffered from recurring UTIs, chronic sinus infections, debilitating lower back pain, tons of digestive issues, horrible PMS… and consistent anxiety, and bouts of depression.
This way of life was my normal.
Feeling like crap was normal.
I was 15-20 pounds overweight and hated my body.
I could not lose weight for the life of me.
What was so confusing about my poor health was that I truly thought I lived a healthy lifestyle.
I followed the FDA’s nutritional guidelines, low-fat, moderate protein, a daily...
Michelle's Paleo Pumpkin Pie
Nov 18, 2021
If you don't already follow Eat Well with Michelle on Instagram, what are you waiting for!
Michelle takes a super simple and easy approach to eating clean and healthy. I just love her and her work!
She was SO kind to let me share her Paleo Pumpkin Pie recipe with my community!
She's the best!
It’s paleo and healthy enough to have the leftovers for breakfast!
Wait... what?!
Yes, exactly! This is what eating healthy is all about... you can eat ALL the THINGS, just use better and healthier ingredients!
Paleo Pumpkin Pie Ingredients
- 15 ounces canned pumpkin puree
- 3 large eggs
- ½ cup full fat coconut milk
- ½ cup honey
- 1 tablespoon pumpkin pie spice
- teaspoon Celtic sea salt
- 1 Paleo Pie Crust (I like to pre-bake mine for 8 -10 minutes for a crispier crust!)
Instructions:
- In a food processor combine pumpkin puree and eggs
- Pulse in coconut milk, honey, pumpkin pie spice, and salt
- Pour filling into Paleo Pie Crust (recipe...
The 3 Types of Processed Foods
Nov 16, 2021
My quest to help people become more informed about the very food they put into their bodies has led me to realize that not all processed foods are bad!
There are some simple principles that we can use to understand what food is good for us and what isn't.
With all of the mixed and manipulative marketing messaging out there, it's no wonder so many people have no idea how to eat healthy!
The more you understand what is and what it not processed, the easier it will be to make more informed decisions of what you put into your sacred and beautiful body.
But first, let's define what the characteristics are of food that actually is nourishing:
- Found in Nature
- Has One Ingredient
- From Whole Real Foods
- Nutrient-Dense
- Properly Prepared
So what is food that does not nourish our body? Well, it's:
- Moderately or heavily processed
- Has a long ingredient list
- Nutrient-deficient
What I hope this blog post does is...
Your Life is a Garden
Nov 08, 2021
THE GARDEN OF LIFE
When our lives begin we set in an empty garden with rich and nourishing soil and limitless potential.
We are granted the possibility for anything and everything to grow.
A vast empty canvas for us to create our lives and our fullest expression of what we bring to the world.
Our gift is deeply planted within the garden, awaiting us to create a healthy and harmonious container so that it can take root and grow.
We also have deep-rooted ancestral seeds to teach us lessons and show us how to become master gardeners.
Yet, soon after birth, we learn that our garden is not quite perfect.
We are told by others that our garden is lacking and just not enough.
It’s to this or to that.
It’s not quite this or not quite that.
Our culture and society show us their beautiful displays and tell us, “you see, this is how it is done.”
They throw their seeds in our precious soil and we...
The Most Powerful Way to Create Health in Your Life and Community
Sep 09, 2021
“The shorter the chain between raw food and fork, the fresher it is and more transparent the system is.” Joel Salatin
Mother Nature provides humans everything they need to be healthy and heal.
It’s when humans think they know better and try to “outsmart” her is when they become the cause of their own demise.
Our policies allow neurotoxins and highly toxic chemicals to be used in and sprayed on our food.
Our country's population has never been more sick, and instead of helping our people improve their lifestyle and quality of life, we are told that pills and shots are the only answer.
BULLSHIT.
Evil and corrupt conglomerates profit from the dysfunction of the human body.
They profit from humanity not knowing their divine innate power.
They hide the truth and we cannot change anything from the top down.
We can only change these broken systems from the bottom up.
We...
