My Morning Cleansing Tonic (Recipe)
Waking up to water is one of the first piece of advice I give to anyone looking to move themselves towards optimal health!
It is estimated that over 75% of American adults suffer from chronic dehydration!
Don't be a part of that 75%! Dehydration causes a multitude of health issues and keeping hydrated is one of the most important things you can do every day of your life!
Rule of thumb drink 1/2 your weight in ounces of water every day! For example, a 120 pound woman would need to drink 60 ounces of water every day.
120/2 = 60 ounces. Simple as that!
Waking up to water can be an incredibly beneficial habit to create in your life!
This morning tonic combines anti-inflammatory spices and detoxifying lemon to help kick start your health! It's extremely cleansing and will get things moving, if you know what I mean!
What's also key is that the active ingredient in turmeric, curcumin, is highly anti-inflammatory and has a myriad of health benefits. Pairing it with black pepper helps us...
How to Hydrate Everyday!
It truly is.
Hydration is key to every element of our health and our microbiome is greatly impacted by whether we are hydrated or chronically dehydrated.
It is estimated that over 75% of American adults suffer from chronic dehydration! Common symptoms of dehydration are:
- Dry mouth
- Fatigue
- Depression
- Lower back aches
- Anxiety
- Dizziness
- Dry Skin
- Muscle cramps
- Headaches
- MANY MORE!!!
Our bodies are 55% - 60% water! Water is the medium in which all other nutrients are found and is the most abundant and important element (besides Oxygen) on earth and in the human body. It is also involved in almost EVERY bodily function:
- Digestion
- Circulation
- Absorption
- Detoxification
It is also the primary component of all our bodily fluids:
- Lymph
- Blood
- Urine
- Digestive Juices
- Tears
- Sweat
Drinking enough clean water is essential to life and our overall wellness.
