My quest to help people become more informed about the very food they put into their bodies has led me to realize that not all processed foods are bad! 

There are some simple principles that we can use to understand what food is good for us and what isn't. 

With all of the mixed and manipulative marketing messaging out there, it's no wonder so many people have no idea how to eat healthy! 

The more you understand what is and what it not processed, the easier it will be to make more informed decisions of what you put into your sacred and beautiful body. 

But first, let's define what the characteristics are of food that actually is nourishing:  

1. Found in Nature
2. Has One Ingredient
3. From Whole Real Foods 
4. Nutrient-Dense
5. Properly Prepared

So what is food that does not nourish our body? Well, it's:  

1. Moderately or heavily processed
2. Has a long ingredient list
3. Nutrient-deficient 

What I hope this blog post does is...