“The shorter the chain between raw food and fork, the fresher it is and more transparent the system is.” Joel Salatin

Mother Nature provides humans everything they need to be healthy and heal.

It’s when humans think they know better and try to “outsmart” her is when they become the cause of their own demise.

I write this with love and in hope to support all humanity to understand that supplements are not the next “quick fix”.

If you are here, than you probably are steering clear of prescription drugs and looking for other ways to support your health, specifically your immune system, and I am here to tell you that supplements can support you but what you eat is the most important “supplement” you should be focusing on!

The number one question I have from clients is “What supplement will help _____ (symptom)?”. Unfortunately, regardless if we are more health-focused or not, many of us still believe in the pill for every ill… and now we are seeing it with supplements.

Now, don’t get me wrong I’d prefer supplements to prescriptions any day of the week, but they are not the answer. .

When we get to the root of symptoms we support the WHOLE body, rather than just a part.

Our body is literally a universe made of trillions of cells, more...

A journey to clean living will always bring you into the world of essential oils.

Mother Nature infused plants with the ability to heal. Essential oils are literally the plant’s life-force, it’s blood per se. This plant ‘blood’ supports our own health and wellness. 

Historical use of essential oil date back over 5,000 years ago as there was Anthropological evidence that aromatic plant life used with carrier oils like sesame and olive oils created ointments!

These beautiful oils work directly with our very own cells. You can use them topically, internally, and/or aromatically.

According to her book, The Essential Oil Truth, Jen O’Sullivan, states that:

"The human body is composed of around 100 trillion cells. Essential oils are composed of around 40 million trillion molecules per single drop! That is 40,000,000,000,000,000,000! Can you even fathom that number? Why and how can that many molecules fit into one single drop of essential oil?...

As I venture further into my blogging work I am excited to continue to align myself with AMAZING, conscious, eco-friendly, and ethical companies.

As a woman, I LOVE makeup… I’ve had a hard time finding products from ONE line that I love.

INTRODUCING…  AU NATURALE

This company is LEGIT!!! They are also:

“Vegan and Cruelty-free. The entire line is vegan, ethical and cruelty-free. Your followers can shop with confidence if they are passionate about stopping animal cruelty.

Gluten-free. Are you celiac or gluten-free for health reasons? With your body absorbing 60% of what you put on your skin, gluten-free cosmetics is important for continued healing. All products are gluten-free so shopping on our store is a breeze.

Organic/ Non-Toxic. Are you an eco-influencer passionate about reducing toxics in yours and your followers every day products? Rest assured our ingredients are organic and sustainable. All products are made in the USA...

So do you actually know what's in your wine? Well, do you?

If you drink wine regularly, listen up!  

In March of 2016 Moms Across America released new results showing that 10 major California wines contained the chemical glyphosate. “Glyphosate, deemed a probable carcinogen by the World Health Organization in 2015, was found in all three categories of wine. This includes conventional (chemically grown), organic and biodynamic wines.” (Source)

If you aren’t aware, glyphosate is a synthetic compound that is non-selective systemic herbicide. It is used to kill unwanted plants. It is the chemical found in the common weed killer, Roundup. 

Besides glyphosate in wines, the FDA allows up to 250 additives such as: 

• Ferrocyanide – this chemical is used as an anti-caking agent and exposure has been linked to respiratory and digestive health issues.  
• Ammonium phosphate – an ingredient in fertilizers and used...