The Purpose
This retreat is designed to:
- SELF - CARE!!!!
- Calm the nervous system
- Move energy through mindful and joyful movement
- Decrease stress levels
- Let go of that which does not serve us. grudges, anger, and emotions! All which cause us suffering and pain.
- Recharge your batteries and fill your cup.
- Nourish your body with real, whole, clean and organic food.
- Learn simple ways to cultivate more health in your and your family's lives.
- Experience guided yoga classes and meditation to empower you to make movement and stillness part of your everyday life.
- Empower you to connect with your higher self and heal the parts of you that are holding you back from living your best life.
- Connect with like-minded women on the same journey towards authenticity and healing.
As women it is natural to put our needs last. Be empowered to love and care for you, everyone benefits. Invest in yourself!
