Did you know that when we start supporting a more sustainable system and eat food that nourishes us we contribute to the healing of the collective and the planet. Too woo woo? 

One of the most common complaints I get from friends, family, and clients is that eating healthy is expensive, but is it really? What is the true cost of eating healthy... a lot less than eating like shit and experiencing a low quality of future life. Too blunt?

Being sick is expensive. Chronic diseases cost our country $3.7 trillion dollars annually and it's only going up from here. Unless, and I have hope, that we begin to create change by starting right with ourselves. There's never a good time to begin. It's always now... and now... and now. 

Okay, I got off on a tangent. Does anyone actually read blogs anymore? 

If you understand how to work the food system and do a little planning... you'll discover it's actually simple to eat healthy and not spend a fortune!

In this video, l...